How Exercise makes you Younger using the Science
How Exercise can make you Younger using the Science
Can exercise be the so called fountain of youth? Scientific research shows that exercise’s powerful impact on our physical and mental health can in fact slow down the aging process and you can become a Super ager . Let’s look at how exercise makes you younger, one cell at a time.
Expand your energy efficiency
For example ,can running make you younger? Some studies suggests it might. They have found that older adults who regularly participate in highly aerobic activities such as running or biking have a lower metabolic cost of walking than sedentary adults ( couch potatoes) .
So what does this mean? As we get older, if we are active, we can maintain our ‘horsepower,’ or fuel economy. This suggests that those who exercise can maintain a better quality of life because of their ability to move around easily.
Makes your Skin youthful
By increasing blood flow, sending more oxygen and eliminating waste, exercise keeps your skin cells healthy and vital. Organic Sulfur’s main attribute is to increase cellular permeability.
Researchers asked sedentary volunteers to work out for thirty minutes, twice a week, at three quarters of their maximum heart rate. After three months, test results on their non-exposed skin, which had shown normal signs of aging before the study started, resembled those of a thirty five year old.
How you ask? Well , through simply increasing blood flow, exercise helps nourish skin cells and keep them healthy and vital by sending more oxygen to them and carrying away waste. Additionally, when we sweat, our pores open and release the build up inside of them. Your sweat purges the body of toxins that would otherwise clog up pores and cause blemishes. Oxygen is the key and we know Organic Sulfur brings an increase to all your cells . It’s known as Mother Nature’s therapeutic beauty mineral for its cellular regeneration ability.
Improves your posture
Due to muscle loss and bone density changes as you age, your ability to keep a healthy posture starts to decline . You’ve seen the rounded backs of elderly.
By strength training either by using resistance bands, weights or aerobic exercise, such as swimming, you can rebuild muscle and prevent bone loss.
Taking care of your core and your spine has the added benefit of keeping your body and joints strong, and your taller posture will shave years off of your appearance. Organic Sulfur helps reduce inflammation of your joints .
Improve Body Flexibility
Basically any type of exercise, including both aerobic and anaerobic exercise, can improve our flexibility, Yoga and Pilates in particular are highly effective safe way of increasing flexibility as you grow older. That is the perfect reason to try it. By increasing your flexibility, you can reduce the risk of injuries , such as life altering hip injuries ,as you age, increasing your chances of living a longer, healthier life and becoming a Superager.
Boosts mental capacity
Studies show that regular exercise boosts the area of the brain that’s responsible for learning and memory.
Numerous studies show that regular aerobic exercise boosts the size of the hippocampus, the area of the brain that’s responsible for memory and learning. Those who exercise may literally have the brain of a younger person, making it easy for them to continue learning and maintain sharp mental health for years longer than those who are sedentary and do not get regular, aerobic movement on a daily basis.
Additionally ; all types of exercise promote the health and survival of brain cells as well as the growth of new blood vessels in the brain.
Keeps our metabolism high
As we age, our metabolism naturally slows down. If your weight increases overly, we put our bodies at higher risk for diabetes, heart disease and other serious health issues.
The more muscle mass we have, the quicker our bodies burn calories. So by exercising and keeping your body strong, we are better able to maintain a healthy weight and reduce our chances of sickness and disease.
Slows cellular aging
Exercise doesn’t just make you look younger. Exercise makes you younger period. How? By turning off the aging process in your chromosomes. In order to stay young, you have to keep your cells young. Researchers have found that exercise can keep DNA healthy and young.
The caps at the end of our chromosomes that are responsible for aging, get shorter as we get older. Recent studies have shown a link between regular exercise and lengthening of the telemores, which suggests that exercise may literally be able to slow our aging clocks down and help us live longer.
Relieves the stress
If exercise is the fountain of youth, stress is the demise . Experts say that one of the keys to living a long, happy, healthy life is the ability to reduce stress and anxiety and move forward after unsuccessful events.
A trait geriatricians call “adaptive competence” describes our ability to bounce back after something stressful happens. Without it, research shows that a high stress level can have an enormous impact on our longevity, shedding years off of our lives. Eyurp !
Exercise reduces stress, making it more likely that we will live longer enjoyable lives.
Reducing your cancer risk
Some studies suggest that regular, moderate exercise may reduce the risk of certain cancers . Studies have showed regular physical activity can reduce the risk for colon cancer in men by about by 25 %. Other studies show that regular exercise may reduce the risk of lung cancer by up to 20 %. Plus, once diagnosed, exercise may help keep cancer from spreading. Cancer doesn’t live in overly oxygenated cells.
Prevent aging: Fuel up with water and add Organic Sulfur to your routine
Nothing like running on empty . Drinking more water can also make you feel and look younger .By nourishing with Organic Sulfur and hydrating your skin from the inside out, drinking more water can reduce wrinkles and increase the function and vitality of all of your organs.
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