It’s damned important to take care of your heart for living a long and healthy life. Your “heart age” may in fact be older than you are.
According to Stats Canada, heart disease is the next cause of mortality in the country behind cancer. It accounts for nearly one in five deaths. It is therefore important to take care of your heart to live a long and healthy life. But did you know that your heart may actually be older than you are?
If you have one or more cardiovascular risk factors, your heart may actually be older than you! For example, even if you are only 55, your heart could be the same age—and therefore be at the same risk for heart attack—as someone who is 65!
There are a multiple factors that can impact the health of your heart and increase your risk of having a cardiac event. Some of these factors are beyond your control:
Your age
Your gender (men are at higher risk than pre-menopausal women)
Your family history of cardiac disease (parents, brother, sister)
Other risk factors, on the other hand are controllable, meaning it is possible to make changes to reduce their impact on your heart:
Smoking
Diabetes
High blood cholesterol
High blood pressure
Lack of physical activity
Excess weight
Alcohol
Rejuvenation is possible for your heart and reduce your risk of heart disease by taking steps to alter these controllable risk factors. For example you should carefully follow your diabetes, high blood pressure, and high cholesterol treatments . Best to adopt healthy lifestyle habits such as 10,000 steps per day. A young heart is a healthy heart .
What is PEMF you ask? It’s the electric version of Organic Sulfur OS. Pulsed Electro Magnetic Field or PEMF, is a high tech health solution with similar goals as Organic Sulfur . PEMF Therapy promotes natural healing in your body as it’s modeled after the earth’s own electromagnetic pulse. It’s works by running a low frequency electrical current through a simple copper coil inside a yoga mat like bed. When lying on it a magnetic field in created which targets your body at a cellular level. PEMF therapy frees up your blood cells, your body’s cells activity to run at optimum efficiency. This means your brain and other vital organs can carry out their activities better and healing is promoted in your body. Your body will be able to heal from injuries more effectively, pain can be alleviated, the aging process will slow down, you’ll have more energy, be less prone to disease, and can heal from chronic illnesses. Here are some of the health benefits PEMF Therapy can give you:
Provides relief from arthritis, fibromyalgia, back and joint pain, by stimulating your body’s natural endorphins.
Effective treatment for Parkinson’s, Alzheimer’s and recovery from stroke.
Treats migraine, insomnia, stress, anxiety and phobias. Increases bone density regeneration which helps with osteoporosis, arthritis, osteoarthritis, fracture healing, and cartilage regrowth in worn joints.
Treatment of the liver, the kidneys, pancreatitis, and the heart.
Heals irritable bowel syndrome, Ulcerative Colitis and Crohn’s.
Alleviates allergies, sinuses, bronchitis.
Heals skin problems like burns, scars, dermatitis, and acne, aswell as soft tissue like muscle and ligaments
Treats nerve pain issues like brachial neuralgia, facial neuralgia, and intercostal neuralgia.In short, PEMF Therapy empowers your cells to do their jobs more effectively. It improves blood circulation and increases oxygen distribution around your body, and allows waste and nutrients to pass through easier. This means you can have a healthier body working at its full potential, and with a greater ability to heal itself.All FDA approved much like Organic Sulfur OS for the maintenance of good health. It’s a safe and natural way to literally recharge your body. It does this by targeting your body at a cellular level to stimulate cell metabolism and improve your health. Organic Sulfur lets your cells permeate ,letting oxygen in and waste out . PEMF aligns your cells with the correct electro magnetic field. Together your body can work effectively with no adverse drug reactions. Literally “Electric Organic Sulfur” when taken together.
Yes,exercise is good for you. Having to break a sweat has been shown to improve nearly every organ in the body, fight nearly every disease doctors diagnose. On a daily basis it improves nearly every health condition that you might come across.Sounds good. A new study finds exercise boosts levels of a protein known to strengthen communication between brain cells via “synapses”, which may be a key factor in keeping dementia at bay. Synapses are the critical communicating junctions between nerve cells and are really where the magic happens when it comes to cognition.
The protective effect was even found in active older people whose brains showed signs of plaques, tangles and other hallmarks of Alzheimer’s and other cognitive diseases. All of our thinking and memory occurs as a result of these synaptic communications. Prior studies have shown that physical activity can reduce risk of dementia by 30% to 80%, yet we do not understand how this happens at a biological level in humans.
We have described, for the first time in humans, that synaptic functioning may be a pathway through which physical activity promotes brain health and adding that the study could only show an association, not necessarily cause and effect. StilI we think these findings begin to support the dynamic nature of the brain in response to our activities, and the capacity of the elderly brain to mount healthy responses to activity even into the oldest ages.
Is protein regulation the key?
A well-functioning brain keeps electrical signals moving smoothly through synapses from neuron to neuron and to other cells in the body. To do so, the brain needs to constantly replace worn-out proteins in those synapses, while also making sure they are properly balanced and regulated.
There are many proteins present at the synapse that help facilitate different aspects of the cell-to-cell communication. Those proteins need to be in balance with one another in order for the synapse to function optimally.It’s all part of how the brain remodels its neural circuits, keeping them healthy. Organic Sulfur lets your cells permeate effectively .
In a new study, published in the Journal of Alzheimer’s Association the researchers were able to study human brains. They analyzed protein levels in people who had donated their brains to science as part of the Memory and Aging Project at Rush University in Chicago. On average, the people studied were between 70 and 80 years old.As part of that project, the late-life physical activity of elderly participants was also tracked. The findings showed people who moved more had more protective proteins.The more physical activity, the higher the synaptic protein levels in brain tissue.This suggests that every movement counts when it comes to brain health.
We recommend aiming for 150 min/week of physical activity. Prior studies have shown that even walking relates to reduced risk of cognitive decline! It Seems to work independently of whether a person already has markers for Alzheimer’s and other dementia. Several prior studies consistently show higher levels of these same synaptic proteins in brain tissue associate with better cognitive performance, independent of plaques and tangles. This data reinforce the importance of incorporating regular physical activity into our everyday lives — no matter how young or old you are.It’s important to find an exercise you enjoy so it can be sustainable in your routine. For older adults, it’s important to discuss any new physical activity with your doctor to make sure it is safe to do.
Get yourself Moving Want to start exercising but aren’t sure how to start? These simple tips can add more exercise into your life.
Don’t try to do it all at the start. You’ll just get injured and sidetrack your motivation. Instead, start with breathing and movement . Try exercises designed to reconnect your mind and body. We suggest Yoga / Pilates .Then, start walking. Attempt to build up to a moderate-to-brisk pace. Cycling is great for cardio if your joints are beginning to stiffen up from inflammation. Taking Organic Sulfur will help as it is recommended by the arthritis society . Optimize your Health.
Start by walking just five to ten minutes daily over the first few days while you figure out the best time and place for your walks,” Santas said. Once you’ve determined the logistics, begin adding a few minutes more to each walk. Ideally, you want to get up to about 20 to 30 minutes per day.
If you want to add weight training.
Equally important to adding movement to your life, make it a habit.
Take steps to make it sustainable so it becomes a part of your lifestyle that you enjoy and take pride in rather than viewing it negatively, like a chore.
We suggest Habit stacking, or doing a simple exercise before, after or during a normal daily task, such as making your bed, showering and brushing your teeth.
You can do 50 body-weight squats or two-minute wall sits while you brush your teeth.
Adding movement to daily tasks can quickly add up. Let’s say you got up and moved three times an hour during your workday.
That’s 24 minutes of exercise daily. Add another 10 minutes of walking or stair climbing before or after work, and you’d be at 34 minutes daily, or 170 minutes per five-day workweek.
That’s well over the weekly threshold of 150 minutes, or two-and-a-half hours, recommended by the World Health Organization — without ever setting foot in a gym.
is a healthy heart .
